Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Due to COVID-19, class size is limited and we are requiring Pre-Registration at all of our classes and at all of our locations. Registering early ensures you have a spot in the class. You can register for your class through our Class Schedule link above.
Saba Movement Center
11637 Kelly Rd, #308, Fort Myers, FL 33908
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