We are the spirit, Soul or Atman, which is Divinity or fullness itself. The Atman, which is also referred to as the Self, is functioning through the vehicles of body, senses, mind, intellect and ego to experience the world of objects, emotions and thoughts. The Self is pure, complete and full, and does not need to be developed. It is only the vehicles through which it functions that need to be refined, purified and maintained in a balanced state so that the light of the pure Self can shine through in all its Divine splendor. Yoga is the state that is reached when one experiences the Divine Self without any conditioning or limitation. That experience takes place when all the vehicles are refined, purified and in a state of balance. When the Yogi sits in meditation, his mind becomes steady, calm and peaceful and as a result, he identifies with his Divine Self.
Sampoorna Yoga™ is the Yoga of fullness that intelligently integrates the major systems of Yoga, which are Hatha, Raja, Karma, Bhakti, Gyan and Nada Yoga, to accelerate this process of refinement and purification. Understand clearly that it is not just an integration of the different aspects of yoga, but is specifically tailored to each individual’s needs to bring about this state of balance and purity. Sampoorna Yoga actually works on harmonizing and transforming the whole being, physically, emotionally, mentally and intellectually, to bring about balance on all these levels. This is the state of Sattva, which reflects the true nature of the Self as beauty and sweetness
Elizabeth is one of our Sampoorna Yoga Instructors.
Elizabeth Ehrig is a 500hr registered yoga instructor, a PATH International Certified Therapeutic Riding Instructor, a Certified Peer Specialist and CPS of Whole Health Action Management (WHAM) and entrepreneur. She was trained by Shri Yogi Hari in Sampoorna Yoga, the yoga of fullness. Teaching Yoga as a lifestyle emphasizing the importance of love, compassion, kindness, sweetness, forgiveness and tolerance.
In 2019, Elizabeth blended her passion for horses, mental health, and yoga and created Yoga by Elizabeth (YBE). In all her endeavors, Elizabeth uses movement as a means to improve physical, mental, and spiritual health. The classes she leads are specially designed to leave you feeling relaxed, refreshed, and happy. Sampoorna Open Classes are appropriate for all levels.
Interested in learning more about teaching yoga? Contact Renee or the Ashram directly.
Saba Movement Center
11637 Kelly Rd, #308, Fort Myers, FL 33908
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