Yoga Courses & Mindfull Eating Group

Yoga Mini Course

Yoga 101 - The Basics

Yoga and Mediation can be transformative, but in order to truly benefit, you need consistent practice. This course is the perfect way to deepen your practice, learn more about yoga philosophy, and commit/recommit to your own practice.

This course includes Individual Coaching/Support and content on:

• Yoga & Mediation Philosophy

• Yoga & Ayurveda

• Journalling Prompts

• Science behind Yoga

• Science behind Meditation

In addition:

30 Days of Unlimited Access to Live Streamed and In Studio Classes.
1-hour long private session with Renee to work on your specific goals.
30 Days of Yoga Challenge
Mindful Eating Group
Group Sessions meet Wednesdays 6-8pm for the Month (Workshop & Discussion)

Over $600 of Value for only $295

Yoga 101 - The Basics

Interested in starting yoga but not sure where to start? Intimidated by postures and language. this is the workshop for you.

Learn what to expect?
How to modify basic poses?
All questions answered.

Join Renee on August 11 & 25th.

Meditation 101

Yoga 101 - The Basics

Meditation 101

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

2 -1 Hour Workshops (Sundays 6pm)
14 Days of Meditation Prompts & Support
4 Guided Meditation Sessions (Tues/Thurs 7am)

$45

Check out the Siren Soap Box Podcast

#15 & # 23. for their perspective on the course.

Class Descriptions

Morning Wake Up with Renee

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.

Chair Yoga with Mi

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Join Mi for yoga with a chair. Please bring a blanket or towel to cover your chair, and a strap (old tie works well). We have blocks and straps for purchase.

Mat Pilates with Marti @ Saba

Beginner Senior Fitness with Denise

Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Beginner Senior Fitness with Denise

Join Denise for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.

This class is designed to help you launch your fitness program.

Intermediate Senior Fitness with Denise

Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Beginner Senior Fitness or prior to this class.

Mommy & Me Yoga

Intermediate Senior Fitness with Denise

All ages welcome. Class size is limiting it to 8 so we have enough space for everyone.

No Yoga experience necessary. Bring your mat, and 2 of your child's favorite stuffed toys, we will use them as props to keep them engaged. We will run class for an hour, knowing that if "someone" has had it at 45 minutes - that is fine too. Folks can leave early if desired.

Class is designed to share yoga and movement with your child.

See you on the Mat!

Restorative Yoga with Mi

Join Mi for an all-levels class. Restorative Yoga focuses on bringing your mind inward and slowing your body down. Poses are supportive and held for 5+ minutes. Please bring your own mat, blankets, beach towels. You will also need a pillowcase for your bolster. We have some for purchase if you need

Evening Flow

Restorative Yoga with Mi

An hour-long, slow flow, designed to release the tension of the day and easy into your evening with peace. Please bring your own Mat, Block, and Strap.

Yoga for the Runner

Restorative Yoga with Mi

Yoga for the Runner

Join Renee for an hour-long, slow flow, designed to release the tension created by running those miles. This class is perfect for any athlete that is in need of a class focused on lengthening those muscles that can be tight due to running, biking, and weight training. Please bring your own Mat, Block, and Strap.

Run club

Run Club

Welcome to the Fittest Year of Your Life!

We are launching our first Running program - our Run Club. It includes weekly runs, virtual & live races, coaching partners, and individual training plans. It doesn't matter if you are a new runner or an experienced one we have a training plan for you.

Need Gear? We have partnered with Run About Roanoke for virtual shoe fittings and gear selection. Looking for some Florida style motivation? Our year will finish with a Run Weekend in Islamarada, FL Dec 3-5, 2021.

For us, life is all about simple, all training will be coordinated through our Saba Movement Center App. Download it and let's get started.

Join Us on our Weekly Fun Runs -Tuesdays at 5:15 at Saba Movement Center - FREE
After our Fun Run join us for a combination Yoga/Pilates class designed to return your joins to their full range of motion and strength key muscle groups. Drop in $15 per class
Individual Race Training Program and fitness assessment- $150

Ready to get started? Email Renee@sabamovementcenter.com to register or to set up a FREE 30 minute consult to determine the right package for you.

Saba Movement Center & FMB Yoga Project

Yoga Courses & Mindfull Eating Group

Yoga Mini Course

Yoga 101 - The Basics

Yoga 101 - The Basics

Yoga 101 - The Basics

Yoga 101 - The Basics

Yoga 101 - The Basics

Meditation 101

Yoga 101 - The Basics

Meditation 101

Class Descriptions

Morning Wake Up with Renee

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Chair Yoga with Mi

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Mat Pilates with Marti @ Saba

Mat Pilates with Marti @ Saba

Beginner Senior Fitness with Denise

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Mommy & Me Yoga

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Restorative Yoga with Mi

Restorative Yoga with Mi

Restorative Yoga with Mi

Evening Flow

Restorative Yoga with Mi

Restorative Yoga with Mi

Yoga for the Runner

Restorative Yoga with Mi

Yoga for the Runner

COVID Restrictions

COVID Restrictions for All Classes

Run club

Run Club

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