Improving Health Through Moment We specialize in Yoga for Beginners

All Classes Resume January 4th

11637 Kelly Road, Fort Myers, Florida 33908, United States

Saba Movement Center & FMB Yoga Project

Yoga Courses & Mindfull Eating Group

2 Week Yoga 101 Course

Mindful Eating Facebook Group

This course is designed to start, or restart your Yoga & Mediation Practice. It includes:

Online content and videos to review poses outside of class
Introduction to Yoga Philosophy
Introduction to Meditation
Dedicated Class to ask questions and learn poses (Yoga 101) or class of your choice
Private Facebook Group so you can stay connected long after the course is over.
2 Weeks of Unlimited Access to Live Streamed and In Studio Classes.
1-hour long private session with Renee to work on your specific goals.

Class is limited to 8 people.

Over $300 of Value for only $175

Mindful Eating Facebook Group

Private Facebook Group
Weekly emails
30 Minute Session with Renee to set you own person goals
Daily inspiration and support
Meal Planning, Recipe Ideas, and Shopping Lists
Support with developing a Mindful Life
Meditation Support
Lifetime access to the Group

$25 per person

Yoga Mini Course

Mindful Eating Facebook Group

Yoga Mini Course

Yoga and Mediation can be transformative, but in order to truly benefit, you need consistent practice. This course is the perfect way to deepend your practice, learn more about yoga philosophy, and commit/recommit to your own practice.

This course includes Individual Coaching/Support and content on:

• Yoga & Mediation Philosophy

• Yoga & Ayurveda

• Journalling Prompts

• Science behind Yoga

• Science behind Meditation

In addition:

30 Days of Unlimited Access to Live Streamed and In Studio Classes.
1-hour long private session with Renee to work on your specific goals.
30 Days of Yoga Challenge
Mindful Eating Group
Private Facebook Group so you can stay connected long after the course is over.

Over $600 of Value for only $295

Run club

Run Club

Welcome to the Fittest Year of Your Life!

We are launching our first Running program - our Run Club. It includes weekly runs, virtual & live races, coaching partners, and individual training plans. It doesn't matter if you are a new runner or an experienced one we have a training plan for you.

Need Gear? We have partnered with Run About Roanoke for virtual shoe fittings and gear selection. Looking for some Florida style motivation? Our year will finish with a Run Weekend in Islamarada, FL Dec 3-5, 2021.

For us, life is all about simple, all training will be coordinated through our Saba Movement Center App. Download it and let's get started.

Join Us on our Weekly Fun Runs -Tuesdays at 5:15 at Saba Movement Center - FREE
After our Fun Run join us for a combination Yoga/Pilates class designed to return your joins to their full range of motion and strength key muscle groups. Drop in $15 per class
Individual Race Training Program and fitness assessment- $150

Ready to get started? Email Renee@sabamovementcenter.com to register or to set up a FREE 30 minute consult to determine the right package for you.

Class Descriptions

Morning Wake Up with Renee

Mat Pilates with Mi @ Women's Club

Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.

Mat Pilates with Mi @ Women's Club

Join Mi for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.

Women's Club is at 175 Sterling Ave on FMB

Chair Yoga with Mi

Mat Pilates with Mi @ Women's Club

Mat Pilates with Marti @ Saba

Join Mi for yoga with a chair. Please bring a blanket or towel to cover your chair, and a strap (old tie works well). We have blocks and straps for purchase.

Mat Pilates with Marti @ Saba

Intermediate Senior Fitness with Denise

Mat Pilates with Marti @ Saba

Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Join Denise for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.

This class is designed to help you launch your fitness program.

Intermediate Senior Fitness with Denise

Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Beginner Senior Fitness or prior to this class.

Mommy & Me Yoga

Restorative Yoga with Mi

Stretch & Strength

All ages welcome. Class size is limiting it to 8 so we have enough space for everyone.

No Yoga experience necessary. Bring your mat, and 2 of your child's favorite stuffed toys, we will use them as props to keep them engaged. We will run class for an hour, knowing that if "someone" has had it at 45 minutes - that is fine too. Folks can leave early if desired.

Class is designed to share yoga and movement with your child.

See you on the Mat!

Stretch & Strength

Restorative Yoga with Mi

Stretch & Strength

This hour long class "does a little" with every part of the body.

It varies weekly, always using breath, core work, stretching, and the resistance of your own body.

If you are recovering from injury, need to build balance, or simply need a gentle re-entry into exercise you can get moving again with Stretch & Strength.

Restorative Yoga with Mi

Join Mi for an all-levels class. Restorative Yoga focuses on bringing your mind inward and slowing your body down. Poses are supportive and held for 5+ minutes. Please bring your own mat, blankets, beach towels. You will also need a pillowcase for your bolster. We have some for purchase if you need

Vinyasa Flow

Yoga for the Runner

Restorative Yoga with Mi

Join Kristen or Renee for an afternoon flow that is designed to perk you up. This class is appropriate for all levels and modifications will be offered, however it is a quicker more intermediate practice by design. Bring your own Mat, Block, and Strap if you have them.

Evening Flow

Yoga for the Runner

An hour-long, slow flow, designed to release the tension of the day and easy into your evening with peace. Please bring your own Mat, Block, and Strap.

Yoga for the Runner

Join Renee for an hour-long, slow flow, designed to release the tension created by running those miles. This class is perfect for any athlete that is in need of a class focused on lengthening those muscles that can be tight due to running, biking, and weight training. Please bring your own Mat, Block, and Strap.

Saba Movement Center & FMB Yoga Project

COVID Restrictions for All Classes

COVID Restrictions for All Classes

COVID Restrictions for All Classes

COVID Restrictions for All Classes

COVID Restrictions for All Classes

COVID Restrictions for All Classes

Yoga Courses & Mindfull Eating Group

2 Week Yoga 101 Course

Mindful Eating Facebook Group

Mindful Eating Facebook Group

Mindful Eating Facebook Group

Mindful Eating Facebook Group

Mindful Eating Facebook Group

Yoga Mini Course

Mindful Eating Facebook Group

Yoga Mini Course

Run club

Run Club

Class Descriptions

Morning Wake Up with Renee

Mat Pilates with Mi @ Women's Club

Mat Pilates with Mi @ Women's Club

Mat Pilates with Mi @ Women's Club

Mat Pilates with Mi @ Women's Club

Mat Pilates with Mi @ Women's Club

Chair Yoga with Mi

Mat Pilates with Mi @ Women's Club

Mat Pilates with Marti @ Saba

Mat Pilates with Marti @ Saba

Intermediate Senior Fitness with Denise

Mat Pilates with Marti @ Saba

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Mommy & Me Yoga

Restorative Yoga with Mi

Stretch & Strength

Stretch & Strength

Restorative Yoga with Mi

Stretch & Strength

Restorative Yoga with Mi

Restorative Yoga with Mi

Restorative Yoga with Mi

Vinyasa Flow

Yoga for the Runner

Restorative Yoga with Mi

Evening Flow

Yoga for the Runner

Yoga for the Runner

Yoga for the Runner

Yoga for the Runner

Yoga for the Runner