Happy Holidays
11637 Kelly Road, Fort Myers #308, Florida 33908, United States
Workshops & Special Events
Astrology's Big Three - Crystal Enhanced!
Astrology's Big Three - Crystal Enhanced!
Astrology's Big Three - Crystal Enhanced!
You know your sun sign, but there is so much more! Get to know yourself (& others) better by learning about sun signs, moon signs, & rising signs - & some crystal recommendations for enhancing these energies!
We will discuss
- Basic energetic properties of the 12 zodiac signs
- Zodiac ruling planets
- Differences between sun sign, moon sign, & rising sign.
- AND how you can use your understanding of this to shift to more high side expressions of these energies when life circumstances arise.
Bonus - bring your exact birth date, time, & location & receive your natal chart for your further study!
Friday, January 7 at 6 pm at Saba Movement Center
$45
Yoga 101 - A Workshop Covering the Basics
Astrology's Big Three - Crystal Enhanced!
Astrology's Big Three - Crystal Enhanced!
Interested in starting yoga but not sure where to start? Intimidated by postures and language. this is the workshop for you.
- Learn what to expect?
- How to modify basic poses?
- All questions answered.
- 2 Hours
FREE - Class is Limited and Pre-Registration is Required.
Yoga Day
Meditation 101
Meditation 101
Join us to experience the fullness of Yoga. Enjoy a complete yoga practice including breathing and meditation. A light Vegetarian/Vegan meal followed by Satsang.
Experience
- An All Levels Yoga Class - Proper Exercise
- Guided Breathing Practice - Proper Breathing
- Guided Meditation - Proper Relaxation
- Positive Thinking
- Positive Nutrition
$25
Meditation 101
Meditation 101
Meditation 101
Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.
- 2 -1 Hour Workshops (Sundays 6pm)
- 14 Days of Meditation Prompts & Support
- 4 Guided Meditation Sessions (Tues/Thurs 7am)
$45
Check out the Siren Soap Box Podcast
#15 & # 23. for their perspective on the course.
Class Descriptions
Morning Wake Up with Renee
Intermediate Senior Fitness with Denise
Mat Pilates with Marti @ Saba
Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.
Mat Pilates with Marti @ Saba
Intermediate Senior Fitness with Denise
Mat Pilates with Marti @ Saba
Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.
Intermediate Senior Fitness with Denise
Intermediate Senior Fitness with Denise
Intermediate Senior Fitness with Denise
Join Denise for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.
This class is designed to help you launch your fitness program.
Advanced Senior Fitness with Denise
Advanced Senior Fitness with Denise
Intermediate Senior Fitness with Denise
Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Intermediate Senior Fitness or prior to this class.
Advanced Senior Fitness with Denise
Advanced Senior Fitness with Denise
Advanced Senior Fitness with Denise
Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Intermediate Senior Fitness or prior to this class.
COVID Restrictions
COVID Restrictions for All Classes
Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome. Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start
Saba Movement Center
Studio Location
11637 Kelly Rd, #308, Fort Myers, FL 33908
801-896-7272
Copyright © 2020 Saba Movement Center - All Rights Reserved.
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