#pound 8.16 & Sound Healing Meditation 8.23

11637 Kelly Road, Fort Myers #308, Florida 33908, United States

(801)896-7272

  • Home
  • A Fresh Take Retreat
  • Class Schedule
  • Class Descriptions
  • Policy & Location Details
  • Pricing
  • Workshops and CEC's
  • What is Sampoorna Yoga?
  • About Us
  • Renee Heil
  • Contact
  • Private & Small Group
  • Facebook Groups
  • Reviews
  • More
    • Home
    • A Fresh Take Retreat
    • Class Schedule
    • Class Descriptions
    • Policy & Location Details
    • Pricing
    • Workshops and CEC's
    • What is Sampoorna Yoga?
    • About Us
    • Renee Heil
    • Contact
    • Private & Small Group
    • Facebook Groups
    • Reviews

(801)896-7272

  • Home
  • A Fresh Take Retreat
  • Class Schedule
  • Class Descriptions
  • Policy & Location Details
  • Pricing
  • Workshops and CEC's
  • What is Sampoorna Yoga?
  • About Us
  • Renee Heil
  • Contact
  • Private & Small Group
  • Facebook Groups
  • Reviews

Saba Movement Center & FMB Yoga Project

Saba Movement Center & FMB Yoga ProjectSaba Movement Center & FMB Yoga ProjectSaba Movement Center & FMB Yoga Project

Yoga Courses & Mindfull Eating Group

Yoga Mini Course

Yoga 101 - The Basics

Yoga 101 - The Basics

Yoga and Mediation can be transformative, but in order to truly benefit, you need consistent practice. This course is the perfect way to deepen your practice, learn more about yoga philosophy, and commit/recommit to your own practice. 


This course includes Individual Coaching/Support and content on:


• Yoga & Mediation Philosophy

• Yoga & Ayurveda

• Journalling Prompts 

• Science behind Yoga 

• Science behind Meditation


In addition:

  • 30 Days of Unlimited Access to Live Streamed and In Studio Classes.
  • 1-hour long private session with Renee to work on your specific goals.
  • 30 Days of Yoga Challenge
  • Mindful Eating Group
  • Group Sessions meet Wednesdays 6-8pm for the Month (Workshop & Discussion)


Over $600 of Value for only $295 

Register Now

Yoga 101 - The Basics

Yoga 101 - The Basics

Yoga 101 - The Basics

Interested in starting yoga but not sure where to start? Intimidated by postures and language. this is the workshop for you. 


  • Learn what to expect?
  • How to modify basic poses?
  • All questions answered.

Join Renee on August 11 & 25th.

 

Register Now

Meditation 101

Yoga 101 - The Basics

Meditation 101

Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.

  • 2 -1 Hour Workshops  (Sundays 6pm)
  • 14 Days of Meditation Prompts & Support
  • 4 Guided Meditation Sessions (Tues/Thurs 7am)

$45


Check out the Siren Soap Box Podcast 

#15 & # 23. for their perspective on the course.

Register Now

Class Descriptions

Morning Wake Up with Renee

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.

Chair Yoga with Mi

Mat Pilates with Marti @ Saba

Morning Wake Up with Renee

Join Mi for yoga with a chair. Please bring a blanket or towel to cover your chair, and a strap (old tie works well). We have blocks and straps for purchase. 

Mat Pilates with Marti @ Saba

Mat Pilates with Marti @ Saba

Beginner Senior Fitness with Denise

Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.

Beginner Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Beginner Senior Fitness with Denise

Join Denise for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. 


This class is designed to help you launch your fitness program.

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Beginner Senior Fitness or prior to this class.

Mommy & Me Yoga

Intermediate Senior Fitness with Denise

Intermediate Senior Fitness with Denise

All ages welcome. Class size is limiting it to 8 so we have enough space for everyone. 

No Yoga experience necessary. Bring your mat, and 2 of your child's favorite stuffed toys, we will use them as props to keep them engaged. We will run class for an hour, knowing that if "someone" has had it at 45 minutes - that is fine too. Folks can leave early if desired.

Class is designed to share yoga and movement with your child.

See you on the Mat!

Restorative Yoga with Mi

Restorative Yoga with Mi

Restorative Yoga with Mi

Join Mi for an all-levels class. Restorative Yoga focuses on bringing your mind inward and slowing your body down. Poses are supportive and held for 5+ minutes. Please bring your own mat, blankets, beach towels. You will also need a pillowcase for your bolster. We have some for purchase if you need 

Evening Flow

Restorative Yoga with Mi

Restorative Yoga with Mi

An hour-long, slow flow, designed to release the tension of the day and easy into your evening with peace.  Please bring your own Mat, Block, and Strap.

Yoga for the Runner

Restorative Yoga with Mi

Yoga for the Runner

Join Renee for an hour-long, slow flow, designed to release the tension created by running those miles. This class is perfect for any athlete that is in need of a class focused on lengthening those muscles that can be tight due to running, biking, and weight training. Please bring your own Mat, Block, and Strap.

COVID Restrictions

COVID Restrictions for All Classes

Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome.  Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start

Run club

Run Club

Welcome to the Fittest Year of Your Life!


We are launching our first Running program - our Run Club. It includes weekly runs, virtual & live races, coaching partners, and individual training plans. It doesn't matter if you are a new runner or an experienced one we have a training plan for you.


Need Gear? We have partnered with Run About Roanoke for virtual shoe fittings and gear selection. Looking for some Florida style motivation? Our year will finish with a Run Weekend in Islamarada, FL Dec 3-5, 2021.


For us, life is all about simple, all training will be coordinated through our Saba Movement Center App. Download it and let's get started.


  • Join Us on our Weekly Fun Runs -Tuesdays at 5:15 at Saba Movement Center - FREE
  • After our Fun Run  join us for a combination Yoga/Pilates class designed to return your joins to their full range of motion and strength key muscle groups.  Drop in $15 per class
  • Individual Race Training Program  and fitness assessment- $150


Ready to get started? Email Renee@sabamovementcenter.com to register or to set up a FREE 30 minute consult to determine the right package for you.

Saba Movement Center 

Studio Location

11637 Kelly Rd, #308, Fort Myers, FL 33908

801-896-7272

Info@sabamovementcenter.com

Copyright © 2020 Saba Movement Center - All Rights Reserved.

  • A Fresh Take Retreat
  • Class Schedule
  • Class Descriptions
  • Policy & Location Details
  • Renee Heil
  • Private & Small Group
  • Facebook Groups
  • Reviews

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Your First Class is Free

It is hard to start an activity program, so come check us out BEFORE you commit. 

Choose Your Class Now