Yoga and Mediation can be transformative, but in order to truly benefit, you need consistent practice. This course is the perfect way to deepen your practice, learn more about yoga philosophy, and commit/recommit to your own practice.
This course includes Individual Coaching/Support and content on:
• Yoga & Mediation Philosophy
• Yoga & Ayurveda
• Journalling Prompts
• Science behind Yoga
• Science behind Meditation
Over $600 of Value for only $295
$25 per person
Are you curious about Meditation? Our Meditation 101 course is designed to help you explore the practice of meditation and begin to create a mediation practice that fits into your busy life.
Check out the Siren Soap Box Podcast
#15 & # 23. for their perspective on the course.
Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.
Join Mi for yoga with a chair. Please bring a blanket or towel to cover your chair, and a strap (old tie works well). We have blocks and straps for purchase.
Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.
Join Denise for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.
This class is designed to help you launch your fitness program.
Join Denise for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Beginner Senior Fitness or prior to this class.
All ages welcome. Class size is limiting it to 8 so we have enough space for everyone.
No Yoga experience necessary. Bring your mat, and 2 of your child's favorite stuffed toys, we will use them as props to keep them engaged. We will run class for an hour, knowing that if "someone" has had it at 45 minutes - that is fine too. Folks can leave early if desired.
Class is designed to share yoga and movement with your child.
See you on the Mat!
Join Mi for an all-levels class. Restorative Yoga focuses on bringing your mind inward and slowing your body down. Poses are supportive and held for 5+ minutes. Please bring your own mat, blankets, beach towels. You will also need a pillowcase for your bolster. We have some for purchase if you need
An hour-long, slow flow, designed to release the tension of the day and easy into your evening with peace. Please bring your own Mat, Block, and Strap.
Join Renee for an hour-long, slow flow, designed to release the tension created by running those miles. This class is perfect for any athlete that is in need of a class focused on lengthening those muscles that can be tight due to running, biking, and weight training. Please bring your own Mat, Block, and Strap.
Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome. Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start
Welcome to the Fittest Year of Your Life!
We are launching our first Running program - our Run Club. It includes weekly runs, virtual & live races, coaching partners, and individual training plans. It doesn't matter if you are a new runner or an experienced one we have a training plan for you.
Need Gear? We have partnered with Run About Roanoke for virtual shoe fittings and gear selection. Looking for some Florida style motivation? Our year will finish with a Run Weekend in Islamarada, FL Dec 3-5, 2021.
For us, life is all about simple, all training will be coordinated through our Saba Movement Center App. Download it and let's get started.
Ready to get started? Email Renee@sabamovementcenter.com to register or to set up a FREE 30 minute consult to determine the right package for you.
Saba Movement Center
11637 Kelly Rd, #308, Fort Myers, FL 33908
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