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Workshops & Special Events
Yoga 101 - A Workshop Covering the Basics
Yoga 101 - A Workshop Covering the Basics
Yoga 101 - A Workshop Covering the Basics
Interested in starting yoga but not sure where to start? Intimidated by postures and language. this is the workshop for you.
- Learn what to expect?
- How to modify basic poses?
- All questions answered. Namaste, OM, Intentions . . ,
- 2 Hours
$20 - Class is Limited and Pre-Registration is Required.
Yoga Day
Yoga 101 - A Workshop Covering the Basics
Yoga 101 - A Workshop Covering the Basics
Join us to experience the fullness of Yoga. Enjoy a complete yoga practice including breathing and meditation. A light Vegetarian/Vegan meal followed by Satsang.
Experience
- An All Levels Yoga Class - Proper Exercise
- Guided Breathing Practice - Proper Breathing
- Guided Meditation - Proper Relaxation
- Positive Thinking
- Positive Nutrition
$25
Class Descriptions
Morning Wake Up with Renee
Morning Wake Up with Renee
Morning Wake Up with Renee
Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.
Adult Fitness with Denise
Morning Wake Up with Renee
Morning Wake Up with Renee
Join Renee for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.
This class is designed to help you launch your fitness program.
Lunchtime Focused Flow
Morning Wake Up with Renee
Yoga @ Lovers Key with Colleen
Join Renee for a 30-minute classed designed to be done over your lunch hour. It can be done on the space of your mat in comfortable clothes.
Grab your mat and make time for your practice. Perfect for all levels.
This class starts & ends in Shavasana
Yoga @ Lovers Key with Colleen
Yoga @ Lovers Key with Colleen
Yoga @ Lovers Key with Colleen
Join Colleen for an outdoor practice at Lovers Key State Park
Grab your mat and make time for your practice. Perfect for all levels.
Yoga with Anne
Yoga @ Lovers Key with Colleen
Yoga Flow @ the Library
Join Anne for an outside class at
Beach Access 21.
Grab your mat and make time for your practice. Perfect for all levels.
Yoga Flow @ the Library
Yoga @ Lovers Key with Colleen
Yoga Flow @ the Library
Join Anne/Renee for class at the Library
Grab your mat and make time for your practice. Perfect for all levels.
COVID Restrictions
COVID Restrictions for All Classes
Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome. Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start
Saba Movement Center
Studio Location
11637 Kelly Rd, #308, Fort Myers, FL 33908
801-896-7272
Copyright © 2020 Saba Movement Center - All Rights Reserved.
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