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Saba Movement Center & FMB Yoga Project

Saba Movement Center & FMB Yoga ProjectSaba Movement Center & FMB Yoga ProjectSaba Movement Center & FMB Yoga Project

Workshops & Special Events

Yoga 101 - A Workshop Covering the Basics

Yoga 101 - A Workshop Covering the Basics

Yoga 101 - A Workshop Covering the Basics

Interested in starting yoga but not sure where to start? Intimidated by postures and language. this is the workshop for you. 


  • Learn what to expect?
  • How to modify basic poses?
  • All questions answered. Namaste, OM, Intentions . . ,
  • 2 Hours


$20 - Class is Limited and Pre-Registration is Required.


 

Register Now

Yoga Day

Yoga 101 - A Workshop Covering the Basics

Yoga 101 - A Workshop Covering the Basics

Join us to experience the fullness of Yoga. Enjoy a complete yoga practice including breathing and meditation. A light Vegetarian/Vegan meal followed by Satsang.


Experience

  • An All Levels Yoga Class - Proper Exercise
  •  Guided Breathing Practice - Proper Breathing
  • Guided Meditation - Proper Relaxation
  • Positive Thinking
  • Positive Nutrition


$25

Register Now

Class Descriptions

Morning Wake Up with Renee

Morning Wake Up with Renee

Morning Wake Up with Renee

Join Renee for an invigorating morning flow, appropriate for all levels. This class focuses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap.

Adult Fitness with Denise

Morning Wake Up with Renee

Morning Wake Up with Renee

Join Renee for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. 


This class is designed to help you launch your fitness program.

Lunchtime Focused Flow

Morning Wake Up with Renee

Yoga @ Lovers Key with Colleen

Join Renee for a 30-minute classed designed to be done over your lunch hour. It can be done on the space of your mat in comfortable clothes. 

Grab your mat and make time for your practice. Perfect for all levels.

This class starts & ends in Shavasana

Yoga @ Lovers Key with Colleen

Yoga @ Lovers Key with Colleen

Yoga @ Lovers Key with Colleen

Join Colleen for an outdoor practice at Lovers Key State Park

Grab your mat and make time for your practice. Perfect for all levels.


Yoga with Anne

Yoga @ Lovers Key with Colleen

Yoga Flow @ the Library

Join Anne for an outside class at

 Beach Access 21. 

Grab your mat and make time for your practice. Perfect for all levels.


Yoga Flow @ the Library

Yoga @ Lovers Key with Colleen

Yoga Flow @ the Library

Join Anne/Renee for class at the Library

Grab your mat and make time for your practice. Perfect for all levels.


COVID Restrictions

COVID Restrictions for All Classes

Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome.  Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start

Saba Movement Center 

Studio Location

11637 Kelly Rd, #308, Fort Myers, FL 33908

801-896-7272

Info@sabamovementcenter.com

Copyright © 2020 Saba Movement Center - All Rights Reserved.

  • St. Croix Yoga & Retreats
  • FMB Yoga Project
  • Renee Heil
  • Courses
  • Policy & Location Details
  • Facebook Groups
  • Reviews
  • Free Videos
  • Member Videos
  • Class Descriptions

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August Schedule

Join us In Person on St. Croix & Online.

Register Now