Please do not attend class if you, or a member, of your family are feeling ill. Masks are welcome. Please plan to arrive10 minutes before class starts. Due to social distancing, we are limiting our classes to 8 people and we cannot allow anyone to enter after class start
This emphasis of this class will be on the practice of posture, with focus on alignment, using props, Sanskrit names, breathing and meditation.
Appropriate for beginners, or any level student. This class structure allows for questions and extensive verbal interaction.
This course is designed to start, or restart your Yoga & Mediation Practice. It includes:
Class is limited to 8 people and the Next Course starts June 15th.
Over $300 of Value for only $175
This class is for our Yoga 101 - New to Yoga Group. This class is designed to help you start a yoga and meditation practice. Expect individual coaching on postures and modifications for where you are in your personal practice
Join Renee for an invigorating morning flow, appropriate for all levels. This class focusses on the Sun Salutation Series. Please bring your own Mat, Block, and Strap. If you do not have one, we have ones you can purchase or order online using this link.
Join Dan for yoga with a chair. Please bring a blanket or towel to cover your chair, and a strap (old tie works well). We have blocks and straps for purchase.
Join Marti for a classic mat pilates class. Please bring a mat or beach towel. Pilates is a fusion of yoga, core strengthening, and movement.
Join Dan for your first step into Senior Fitness. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength.
This class is designed to help you launch your fitness program.
Join Dan for an Intermediate Level Senior Fitness Class. Bring your own equipment, ball, strap, blocks if you have them. This class focuses on core stability and strength. It is recommended that you take Beginner Senior Fitness or prior to this class.
Tai Chi has been proven to be one of the best ways to reduce falling.
This specialized program is intended to improve posture and stability, control of body position, gait initiation and locomotion, coordination of movement, range of motion around ankle joints, and lower extremity strength.
This hour long class "does a little" with every part of the body.
It varies weekly, always using breath, core work, stretching, and the resistance of your own body.
If you are recovering from injury, need to build balance, or simply need a gentle re-entry into exercise you can get moving again with Stretch & Strength.
Join Mi for an all-levels class. Restorative Yoga focuses on bringing your mind inward and slowing your body down. Poses are supportive and held for 5+ minutes. Please bring your own mat, blankets, beach towels. You will also need a pillowcase for your bolster. We have some for purchase if you need
Join Kristen or Renee for an afternoon flow that is designed to perk you up. This class is appropriate for all levels and modifications will be offered, however it is a quicker more intermediate practice by design. Bring your own Mat, Block, and Strap if you have them.
Join Renee for an hour long, slow flow, designed to release the tension of the day and easy into your evening with peace. Please bring your own Mat, Block, and Strap.
Join Susan for an hour-long, slow flow, designed to release the tension created by running those miles. This class is perfect for any athlete that is in need of a class focused on lengthening those muscles that can be tight due to running, biking, and weight training. Please bring your own Mat, Block, and Strap.