FACEBOOK Groups

Our Yoga Facebook Group is a resource for your home practice, your studio practice, and your yoga journey. Jump in, ask questions, and enjoy the support of our community.

Interesting in slowing down and eating better and more mindfully?

This group offers support, ideas, recipes, accountability, and lifetime access for only $25. 

Our Pilates Facebook Group is a resource for your at-home Pilates practice or your experiences in the studio. Jump in, ask questions, and enjoy the support of our community.

Join us for a Dry (No Booze) January. 

We are all coming off of a hard year and maybe a crazy holiday season. Now is the time to join us for a No Booze January. This month we will focus on healthy eating, mindfulness, and moving more. 

Make this January the best one yet.

Did you know we had a running group? 

We do and we launch our first training group in January 2021. Join this group to find resources to start or expanding your running game. Stay tuned for details on our December 2021 running weekend in the Florida Keys.

Interested in Meditation but not sure where to start? 

Want support and accountability for your existing Mediation Practice? 

This is the group for you. 

You can also join us on Thursdays at 8 am for our FREE meditation group.